BODY TALK: THE COURSE

Welcome to Week 1...let's do this!

So you did it. You got the book. I hope you opened and read the first chapter.

Did you do the “homework”? What surprised you most about the exercise of writing everything down that you hated about yourself? Did it feel satisfying to look at the list and say “ya! thats right! i am all wrong! and I knew it!” or did it make you sad? I wish you could see the messages I get everyday from women who are considered to be small. Sizes 8 or 10 who tell me they dont want people to see them in a swimsuit. I tell you this so you know that this problem isn’t a size issue, its a woman issue(I know men experience complicated feelings about their bodies as well but 96% of my followers are ladies!) We have been conditioned to focus our energy on our appearance and to keep each other in line if we dont do the “right” thing, thus upholding patriarchal structures that dont serve our best interest.

Body Talk: The Course is a paid, twice a month deep dive into Body Talk. For more information, see here and sign up below.